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Читать далее → Цветная капуста: польза и вред, калорийность, способы приготовления К полезным свойствам цветной капусты относят восстановление процессов пищеварения, защиту от ультрафиолета, улучшение состояния при диабете, ожирении, артериальной гипертензии, макулярной дегенерации. Антиоксиданты этого овоща помогают восстановить иммунитет, предотвратить инсульты, инфаркты, нейродегенеративные заболевания и даже рак. Регулярное употребление цветной капусты в пищу поможет сохранить здоровье опорно-двигательного аппарата и клеточных мембран, оптимизировать электролитный баланс, снизить уровень холестерина.
Читать далее → Печень трески: польза и вред Основную ценность в печени трески представляет рыбий жир, который можно принимать даже в чистом виде, приобретая в аптеке. Регулярный прием такого жира или употребление в пищу консервов из печени тресковых рыб несет пользу для организма, однако есть и потенциальные побочные эффекты, о которых нужно знать.
Читать далее → Навигация по записям